Talia Sutra

Talia Sutra

The Method
Tel-Aviv, Israel

Born in Israel, Talia, along with her family relocated to New York early in her life. Curious by both nature and nurture, Talia was brought up by soulful, caring parents. She was first introduced to yoga and meditation at age 6, when her mom integrated these practices into her lifestyle to beat lymphoma.

Love has always been the flame lighting the way.

Talia sees nothing as external to her studies: She has learned impeccable skill and technique from masters of ballet, yoga and art. Equally, she finds sensitivity, intuition and insight are to be found through stillness, silence and connection with the seemingly ordinary world around us and that ultimately no teacher is greater than the one within.

Talia has recently relocated to Tel Aviv where she lives with her husband Ezra and their son Akiva.

She is excited, humbled and honored to spread her love of yoga worldwide and is grateful for all her teachers and students.

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Schedule

Saturday, 23.05
10:00 • 210 MIN
The Method: Backbending

This workshop is designed to transform your awareness, understanding, technique and execution of your backbending asanas…and beyond.

Our spine, like a tree of nerves, connects mind to body and transports more energy than we can ever imagine through its center.

In this class, you will be introduced to Talia’s three step Backbending Method which has helped thousands worldwide.

Through crystal clear instruction, you will gain transformative tools to strengthen, lengthen and heal the entire spine while unveiling the stillness and joy of yoga asana.

Saturday, 23.05
17:00 • 210 MIN
The Method: Flexibility

True physical flexibility is an extension of a flexible state of being: a state of conscious surrender.

In this 3 hour class, you will be introduced to Talia’s three step flexibility method and learn to recognize and maybe even let go of the stubborn identification with resistance.

Using asana as as a portal to inner space, we will unveil our own natural spacious presence one breath at a time.

This state of flexibility is natural and everyone has access to it. The method just gives us a simple, true way to approach this lifetime practice so that physically, mentally, emotionally and beyond we are able to navigate more gracefully through ourselves and the world around us.

Sunday, 24.05
10:00 • 210 MIN
The Method: Inversions

Shift your perspective with The Method: Inversions. In this workshop you’ll learn a three-step approach to headstand, forearm stand, and handstand that will transform your fear of going upside down. Inversions don’t create fear — they simply unveil it. The Method is designed to help you lean into that fear by teaching you safe alignment and technique for inversions. With regular practice of the method, you’ll gain deep insight into yourself and find physical and emotional balance, on and off the mat.

Sunday, 24.05
15:00 • 210 MIN
The Method: Locks, Breath & Gaze

In this workshop we will focus on clarifying, tuning and sharpening the three pillars of asana practice: LOCKS, BREATH, and GAZE.

We will discuss and practice the three main bandhas (locks), the power of pranayama (breath work), and the importance of drishti (gaze) in a variety of postures inspiring equal strength, flexibility and balance to both body and mind. Suitable for all levels.

Costs & Registration:

Each workshop is 70€ Early Bird (before December 31, 2019)
The Normal Price is 85€ per workshop (after January 01, 2020)
If you purchase all 4 workshops, it would be 240€ for everything (if you pay before 31.12.2020) and 290€ after 01.01.2020

Taxes are included, invoices can be provided.

To register, please email us:
info@berlinyogaconference.org

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