What Style of Yoga is Right for You?
Getting into the yoga world can be a little daunting if you've never done yoga…
6 Essential Yoga Books to Read
Yoga is much more than the physical practice on your mat. It's what you learn…
Top 5 Benefits of Practicing Yoga in a Group
If you're anything like me, you're much busier than you'd like and don't have…
What are the Yamas and Niyamas of Yoga?
At one point or another, we're sure you've heard your yoga teacher mention…
How Long Should a Yoga Practice Be?
If you're starting a yoga practice, it can be difficult to gauge how long you…
How to Incorporate Yin Yoga into Your Practice
Yin yoga is one of my absolute favorite yoga styles, but I'll let you in on a…
What is Katonah Yoga?: An Interview with Andrea Sauter
On May 12th, the Berlin Yoga Conference will be hosting a Pop Up Yoga…
5 Ways to Stay Dedicated to Your Yoga Practice
I wish I could be the perfect yogi. The one who gets up before the sun every…