You are so much stronger than you can even imagine
"You are so much stronger than you can even imagine." If I take away anything…
Getting Sweaty at the Berlin Yoga Conference
Yesterday, my day at the Berlin Yoga Conference was full of meditation-heavy,…
Storing Your Emotions in Your Hips
For someone who said only last month that I don't like meditating, my second…
Hanging out with Patanjali at the Berlin Yoga Conference
The Berlin Yoga Conference is a unique experience in that it offers yogis from…
What Style of Yoga is Right for You?
Getting into the yoga world can be a little daunting if you've never done yoga…
6 Essential Yoga Books to Read
Yoga is much more than the physical practice on your mat. It's what you learn…
Top 5 Benefits of Practicing Yoga in a Group
If you're anything like me, you're much busier than you'd like and don't have…