You are so much stronger than you can even imagine

"You are so much stronger than you can even imagine." If I take away anything…


Getting Sweaty at the Berlin Yoga Conference

Yesterday, my day at the Berlin Yoga Conference was full of meditation-heavy,…


Storing Your Emotions in Your Hips

For someone who said only last month that I don't like meditating, my second…


Hanging out with Patanjali at the Berlin Yoga Conference

The Berlin Yoga Conference is a unique experience in that it offers yogis from…


What if I Don't Meditate?

I love yoga. I've loved it for a long time. But I never really got into…


Yoga for Spring

Spring is almost a miraculous season. Everything is becoming green again, the…


Yoga for Runners

I've never been a runner. I've never enjoyed the act of running, and it was…


What Style of Yoga is Right for You?

Getting into the yoga world can be a little daunting if you've never done yoga…


6 Essential Yoga Books to Read

Yoga is much more than the physical practice on your mat. It's what you learn…


Top 5 Benefits of Practicing Yoga in a Group

If you're anything like me, you're much busier than you'd like and don't have…