6 Essential Yoga Books to Read

Yoga is much more than the physical practice on your mat. It's what you learn…


Top 5 Benefits of Practicing Yoga in a Group

If you're anything like me, you're much busier than you'd like and don't have…


Yin Yoga for Fall

Call me crazy, but fall and winter are my two favorite seasons. There's…


What are the Yamas and Niyamas of Yoga?

At one point or another, we're sure you've heard your yoga teacher mention…


How Long Should a Yoga Practice Be?

If you're starting a yoga practice, it can be difficult to gauge how long you…


How to Incorporate Yin Yoga into Your Practice

Yin yoga is one of my absolute favorite yoga styles, but I'll let you in on a…


What is Katonah Yoga?: An Interview with Andrea Sauter

On May 12th, the Berlin Yoga Conference will be hosting a Pop Up Yoga…


5 Ways to Stay Dedicated to Your Yoga Practice

I wish I could be the perfect yogi. The one who gets up before the sun every…