Mindful through the day
Yoga has taught me a lot of things over the last years and believe me, super…
Why Yoga Asana is like Salad
I have a confession to make: I am a cheater. I cheat on a regular basis. To be…
Re-think your New Year's resolution...
In January my Vinyasa classes are always pretty packed. Many people decided as…
Last-Minute Christmas Presents
Only two weeks left until Christmas. Do you have all your Christmas presents…
No time for Yoga? Five tips for busy Yogis
We often skip Yoga when we need it the most. Busy schedules at work as well as…
8 tips for (new) Yoga mums
Being a new mum is not always easy. In the phase after birth, Yoga was a…
How to start doing Yoga
A warning before we get started: This article may contain irony and humor. :-)…
One thing I struggled with over the past years again and again: Having a…