Aerial Yoga

A Fascinating New Training with an Artistic Touch

Aerial Yoga combines various Aerial Arts, yoga, and effective functional sling training. What makes it unique is the idea that different inverted Hatha Yoga postures can be performed hanging upside-down, which reduces the pressure on the intervertebral discs and enables the back muscles to relax. Aside from this benefit for the back, the fun factor is huge, especially when swinging, rocking and turning. Additionally, after the work-out, this cozy hammock invites you to relax deeply.

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Jost Blomeyer


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