Pop Up # 3:

The Winter is Coming

Come over to Berlin, for our third Pop Up to continue on the journey through the Berlin Yoga Conference 2019 programming. This time, we feature a total of three parallel yoga classes, a yoga/anatomy workshop, an Ayurveda workshop, an Auro-Soma healing & meditation session, another meditation option, all under the topic of “The Winter is Coming”, or “how to best prepare for the winter season: in your body, mind, and spirit”.

PART 1

9:30 – 10:30

Meet & Connect

10:30 – 11:00

Breakfast break

11:00 – 11:30

Welcome from the Berlin Yoga Conference!

11:30 – 13:00

“Winter Flow”, a yoga class by Annika Isterling (“The Sage” Room)

11:30 – 13:00

“Yoga & Nervous System”, a yoga/anatomy workshop with Ulrike Schablin (“Ta Hui” Room)

13:00 – 14:00

Lunch Break

PART 2

14:00 – 15:30

“Ayurveda in a Yogi’s Daily Life”, a workshop with Jagata Schaad & Ferri Djabbari

15:30 – 17:00

“Bhakti Yin”, a yoga class with Moni Brachmayer (“The Sage” Room)

15:30 – 17:00

“Dynamic Hatha Flow”, a yoga class with Nadezda Agapova (“Ta Hui” Room)

17:00 – 17:30

Pause OR

17:00 – 17:30

Meditation with Nico Roenpagel (“Ta Hui” Room)

17:30 – 19:00

“Aura-Soma Healing: the Dance of Light & Colour”, a healing session with a meditation by Jagata Schaad

Photo credit: Miguel Angel Cano Santizo | Berlin Yoga Conference