Angelica Nanda Schäfer

Angelica Nanda Schäfer

Freemove & Ecstatic Dance
Sweden

Angelica Nanda Schäfer is the creator of the Freemove Yoga concept. She has been teaching on full time basis for the last 15 years and she runs her own yoga studio in Sweden. With passion for movement and fascination over different ways to still the mind she likes to explore the language between body and mind and she invites you to be creative on the floor. ”When we are in our own pure movement we are closer to our true inner being and also closer to each other.” Her background has roots in physical strength and flexibility training and she has for many years worked as lic.personal trainer and lic. fitness group training instructor. 12 years ago she took the step to explore deeper the world of yoga and pilates through teacher trainings and from that time on all of her classes invites to a holistic approach to movement and life. After longer stays in India living the ashram life and finding inspirational teachers to study with she has for the last years also herself been teaching in Thailand and India during winter season and she holds space for retreats both in Sweden and abroad. She is one of the main organizors of the international Stockholm Yoga and Dance festival and Ängsbackas Yoga and Dance Easter festival. She is also an Ayurvedic health counselor, masseuse in both classic swedish massage and thai/ yoga massage, certified teacher of Embodied Yoga Principles and is an initiated Osho sannyasin.

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Schedule

Friday, 19.06
16:00 • 60 MIN
Kundalini Active Meditation

Kundalini Meditation acts like an energetic shower, softly shaking you free of your
day and leaving you refreshed and mellow. This is one of the most popular active
meditations and combines shaking meditation, dance, sitting or standing meditation and savasana.

Friday, 20.06
19:30 • 120 MIN
Freemove Yoga Experience

Freemove Yoga is a modern concept that combines conscious movement, active
meditation, yoga and dance therapy. You’ll be safely guided through different feeds and get a chance to explore new dimensions within you, all to vibrating music played by a live dj.

Saturday, 20.06
20:00 • 90 MIN
Ecstatic Dance: the Experience

Ecstatic dance is a style of free form dance in which the music, played by a live dj, is the teacher. In this form of dance, there is no structure or steps to follow or any particular way to dance. We tune into the sacred space together before the class and end our journey together in a closing circle.

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